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The Science of Sauna
The practice of regular deliberate heat exposure, and of rapid cooling, are show in many peer-reviewed studies to have positive health benefits. Find out more below.
Wellness
Boost circulation, calm the nervous system, and step into deep relaxation - naturally.
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Health Benefits
Regular sauna use supports heart health, immunity, recovery, mental clarity and more.
Exposure to warmth increases bloodflow and improves general heart health. Studies show that at least 20 minutes of deliberate heat exposure once a week can reduce likelihood of cardiac events by 20%, and if increased to 3 times a week, by 50%.
Time spent in the sauna can increase immune function and ease aches and pains. Keeping you strong, and more likely to remain healthy.
Deliberate heat exposure relaxed muscles and speeds up recovery time.
Sauna promotes deeper, more restful sleep patterns.
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Scientific Literature
References for our information and recommended reading/video content about the positive health benefits of deliberate heat exposure.
Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proceedings, 93(8). https://doi.org/10.1016/j.mayocp.2018.04.008
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